After watching the world championships this past week, it makes me wonder, where’s all the analysis? Why aren’t their people breaking...

Does getting inverted matter? Maybe. It all depends on how fast your jump is and whether you can get to the invert and start the turn...

Coaching is a rewarding job that allows you to connect with so many people and change lives. The reward comes from knowing that you made...

When I think back to when I first started coaching, one mistake I made was not using and implemented enough drills. The longer I coach...

Are straight pole drills are the best drills, and the key to jumping high. Maybe? It all depends on context. Are we discussing beginners,...

I often get asked how many times you should do a drill in practice, and the thing is there is no magic number of reps, and what I would...

I can already hear the haters, gymnastics drills translate to the pole vault so well, many great pole vaulters were former gymnasts,...

It seems that no matter how high, or low, you vault all anyone comments on is whether or not your bottom arm is collapsed. Should you...

During Winter and Spring it is difficult to make major technical or physical changes due to the competitive seasons and Summer is also...

Many times in pole vault we hear stories about athletes who began working with a coach and in no time they pr several feet. This creates...