Not all Grips are Created Equal!
I think every coach's and athlete's goal is to set a new PR, and one way we all know to do that is by gripping up. It seems so simple,...
Does Getting Inverted Matter?
Does getting inverted matter? Maybe. It all depends on how fast your jump is and whether you can get to the invert and start the turn...
Context is Key
Are straight pole drills are the best drills, and the key to jumping high. Maybe? It all depends on context. Are we discussing beginners,...
