Not all Grips are Created Equal!
I think every coach's and athlete's goal is to set a new PR, and one way we all know to do that is by gripping up. It seems so simple,...
Does Getting Inverted Matter?
Does getting inverted matter? Maybe. It all depends on how fast your jump is and whether you can get to the invert and start the turn...
Why you need more drills!
When I think back to when I first started coaching, one mistake I made was not using and implemented enough drills. The longer I coach...
