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Apex Vaulting

Pole Vault Club and Strength

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(201) 669-1828

apexvaulting@gmail.com

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The Performance Equation

The Performance Equation

Genetics + Strength/Fitness + Technique = Performance At Apex for years now we have always discussed the above equation. If you want a...

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Phases of mastering the Vault

What should you Expect at your First Pole Vault Practice?

Why Pole Vault?

How to use drills during a Pole Vault Practice

Reflections on the Pole Vault in NYC

Do your Athletes Love your Coaching?

Landing Shallow? Here's what to do.

Does video help or hurt your coaching eye?!?!

Not all Grips are Created Equal!

When Should you Grip Up?

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